sleep and recovery

Sleep is extremely important for recovery. Please don’t underestimate the power of sleep. I try to go to bed every night around 10PM or 10:30PM and usually wake up at 6:45AM. Or, if I don’t have morning clients I force myself to sleep till 9AM.

Shawn Phillips, a Los Angeles personal trainer and owner of Perfect Body Incorporated, talks about his personal struggle against chronic fatigue syndrome:

Chronic Fatigue Syndrome | Adrenal Fatigue | Adrenal Exhaustion | Low Energy.

Shawn’s website has plenty of useful help lists.  Be sure to check it out: Personal trainer Beverly Hills