sleep and recovery

… it really wasn’t! It’s not you, it’s me!

2am, I couldn’t get comfortable, headed downstairs for water, and got intercepted by the sofa on the way back up… I tossed and turned there for the next 3.5 hours.

Fortunately, I know the solution for me: stop working until midnight.

For those who’d appreciate a little more help, the Sleep Council has produced a very useful publication: The Sleep Good Feel Good Guide.

I also noticed on the Council’s website an Insomnia Helpline, open 6pm - 8pm. Had it been open at 2am last night, it might well have had me calling.