Rest is training
September 2nd, 2008 by Roger Coathup
That’s the whole deal with being a professional athlete… being a full-time athlete isn’t about spending so many more hours training, it’s about spending loads more hours sleeping and resting.
South African ultra runner and adventure racer, Lisa de Speville, talks about the importance of sleep, rest and recovery. Lisa has just completed the “Bull of Africa“, a 6 day race!
You can read the full article, rest is training, over on Lisa’s blog.
